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Being Good to Yourself

Being Good to Yourself February is a be-good-to-yourself month.  It also just happens to be Heart Health Month.  I have found that many people do not know what being good to yourself means.  Most think it’s treating yourself, to reward yourself, and this is not wrong,...

Building Awareness

New Beginnings in 2010 The beginning of the New Year is usually a time for making and renewing goals, for reflection on what you want to see for your life, packaged into what can be done this year.  I would like to suggest five key areas to work on throughout the...