rahim | January 30, 2010

Being Good to Yourself
February is a be-good-to-yourself month.  It also just happens to be Heart Health Month.  I have found that many people do not know what being good to yourself means.  Most think it’s treating yourself, to reward yourself, and this is not wrong, and can be part of the idea.  I feel taking [...]

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rahim | January 5, 2010

New Beginnings in 2010
The beginning of the New Year is usually a time for making and renewing goals, for reflection on what you want to see for your life, packaged into what can be done this year.  I would like to suggest five key areas to work on throughout the year, and I will elaborate [...]

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