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Better Mental Health for Families

Naturopathic Steps to Better Mental Health This is Mental Health Awareness Week.  Typically, concern for mental health focuses on adults, however, children are increasingly found to have challenges that relate to their thoughts, behaviour, and mood.  Below are a few...

Sun Tea – Savouring the Summer with Herbal Tea

Recipe for Sun Tea One way to squeeze the most out of your summer garden is to make sun tea:   1. Start with a well-cleaned glass container with a lid. 2. Pick and lightly rinse the herbs of your choice – some good options are mint leaf, raspberry leaf, and...

6 Tips for healthy summer travel

Six Healthy Summer Travel Tips Whether you are driving up North to go camping, flying overseas, or visiting family out of town, I have compiled some useful tips below, for safe and healthy travel. 1. Before any travel, make sure you give your immune system some...

5 Tips for Asthma Relief & Prevention

5 Tips for Asthma Relief & Prevention The number of people with asthma is rising by 50% each decade, and about 3 million Canadians currently suffer with this chronic inflammatory disorder.  Since about 70% of those with asthma also have allergies, there is no...

Naturopathic Stroke Prevention

Naturopathic Steps to Stroke Prevention   A stroke is when there is compromised blood flow in the brain – due to either a blockage or a hemorrhage.  Of course, this leads to damage in the surrounding areas of the brain, leading to symptoms such as paralysis...

Autism Seminar

Autism Seminar The rates of Autism Spectrum Disorder (ASD) are rising among our children.  The recent U.S. numbers from the Center for Disease Control estimate that 1 in 88 children are born with an ASD.  This is a dramatic increase of 78% more cases from less than a...

Our Naturopathic Services

Welcome to Four Seasons Naturopathic Wellness Below are all the services we offer, to serve you in all four seasons of your life. Naturopathic assessment – first and foremost, we are a naturopathic office, providing a holistic approach to your total health.  Whether...

What is Prediabetes. Do You Have It?

Prediabetes is Very Common, Do You Have It? By Rahim Habib BSc, ND How many people do you know who have diabetes?  It is estimated that 30 percent of people who have diabetes, do not realize it, it has not yet been diagnosed in them.  However, when we think of...

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