by adminRahim | Dec 21, 2018 | Uncategorized
Alcohol: Is Any Amount Safe? A glass of wine with dinner, a beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional...
by adminRahim | Aug 2, 2018 | Uncategorized
Are You Wave Aware? Tips to deal with electromagnetic fields Most of us are aware of the effects of smog on a hot summer’s day – we can see it, we can feel it and our cities even have warning systems in place to alert us when the air quality is poor....
by adminRahim | May 29, 2018 | Uncategorized
5 Ways to Rev Up Your Energy!One of the best indicators that you’re having a great day is the feeling that your energy is high, steady and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning, or...
by adminRahim | May 23, 2018 | Uncategorized
Is Your Thyroid Working Properly? Did you know that a tiny, butterfly-shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid and while it’s...
by adminRahim | May 7, 2018 | Uncategorized
Are You Feeding Your Brain The Right Fats? If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a...
by adminRahim | Apr 5, 2018 | Uncategorized
How to Know if You are Overloaded with Toxins? The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or...
by adminRahim | Mar 9, 2018 | Uncategorized
How to Stay Healthy While Travelling With winter in full swing now is the time our minds wander to warmer climates – and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder...
by adminRahim | Mar 3, 2018 | Uncategorized
Lectins – What Are They? Love Them or Leave Them? We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like...
by adminRahim | Feb 17, 2018 | Uncategorized
Do you have a Leaky Gut? If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your doctor – and maybe even your second and third doctor – have tried everything in their arsenals but have come up with only...
by adminRahim | Feb 10, 2018 | Uncategorized
How to Get Glowing Skin from the Inside Out Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of...
