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Thyroid help

Is it my thyroid? Over my 13 years in practice, I’ve either heard this question from my concerned patients, or thought of this gland as a cause of the symptoms many of my patients face.  It is a confusing area of hormonal health and I will give some of my...

Medical Benefits of the Far-infrared Sauna

5 Effective Uses of the Far-infrared Sauna Many have experienced a sauna: at the gym, or at the condo.  Often as a way to relax tight muscles after exercise, or to generally cleanse and revitalize the body, as the Scandinavians have learned over hundreds of years. ...

5 Kids Cough and Cold Tips

5 Naturopathic Treatment Tips for Kids’ Cough & Cold Symptoms  Are you a parent that cringes everytime your child gets another cold or sore throat?  Many children get 5-10 or more colds each year.  There is much that natural medicine has to offer, see my...

Naturopathic Flu Treatment

Naturopathic treatments for flu  With all the recent news of the spike in influenza cases, you must be wondering what you can do to fight the flu virus.  Since the flu shot is about 60% effective, you must do more to help yourself and your loved ones.  Do your part by...