rahim | August 17, 2010
Welcome to Four Seasons Naturopathic Wellness. Below are all the services we offer, to serve you in all four seasons of your life.
Naturopathic assessment – first and foremost, we are a naturopathic office, providing a holistic approach to your total health. Whether you have an illness or want to prevent illness, we provide family naturopathic health [...]
rahim | June 8, 2010
Prediabetes is Very Common, Do You Have It?
By Rahim Habib BSc, ND
How many people do you know who have diabetes? It is estimated that 30 percent of people who have diabetes, do not realize it, it has not yet been diagnosed in them. However, when we think of diabetes, we commonly think, firstly, “it won’t [...]
rahim | March 14, 2010
It’s Time to Cleanse: Spring Workshop
Did you know that 5000 years ago, Ayurveda, the oldest form of organized medicine, recommended to cleanse and detoxify the body each and every season of the year! If we ever needed to detox, it’s right now. Take tap water as an example, there are over 2000 documented chemicals found [...]
rahim | March 14, 2010
Mend Your Mind
When we think about ‘the mind,’ we often associate it with our brain, our thoughts, our ability to reason and focus, our perceptions and judgments, and self-conciousness. However, researcher and author, Dr. Candace Pert, who wrote “Molecules of Emotion,” concluded that ‘the mind’ is really integrated throughout the body, and is not just [...]
rahim | January 30, 2010
Being Good to Yourself
February is a be-good-to-yourself month. It also just happens to be Heart Health Month. I have found that many people do not know what being good to yourself means. Most think it’s treating yourself, to reward yourself, and this is not wrong, and can be part of the idea. I feel taking [...]
rahim | January 5, 2010
New Beginnings in 2010
The beginning of the New Year is usually a time for making and renewing goals, for reflection on what you want to see for your life, packaged into what can be done this year. I would like to suggest five key areas to work on throughout the year, and I will elaborate [...]
rahim | December 1, 2009
Planning for Health
At this time of year there is a lot of planning for holiday celebrations in the workplace, among families, and friends. Rightly so, since we may not stop and positively interact with our loved ones and dear friends for much of the year. Something else that is of considerable value to reflect [...]
Naturopath | October 30, 2009
By Rahim Habib, ND - Naturopathic Doctor
We all know about the connection between Vitamin D and how it improves calcium absorption, and thus bone health. But, over the past decade of research, new findings are showing that activated forms of vitamin D have incredible protective effects on your immunity, including protection against viruses, and likely [...]
Naturopath | July 16, 2009
Solving Psoriasis
Of all of the skin problems people experience, psoriasis can be one of the most frustrating. It often starts with a terrible itchy scalp that keeps you awake nights…you try many skin products, only to find it can come right back with a vengeance. What starts out as being very itchy, turns into red [...]
Naturopath | May 30, 2009
Helping the Immune System Is More Than About Flu Shots…Plus My Top 12 Tips for Immune Balance
Many people ask me about options/alternatives to taking the influenza shot each year. Since the flu shot is recommended mostly for people who are elderly, or have long term health problems, or people who work with these people, it [...]
...to you and your family and loved ones. As a naturopathic doctor, it is also important to me, and I am commited to empowering you to dramatically improve your health. Whether you have a serious illness (like cancer or autism), or if you want to prevent illness (like osteoporosis or heart disease), or you want to optimize your health potential, I am a partner in helping achieve your health goals. To keep learning more about your health, sign up for our regular newsletter and informative health articles.
