Courses

Cleanse and Detox Workshop - Come and Learn how to cleanse/detox in this 5-hour hands-on and fun workshop.  June 24th, 2012.  Early bird deadline is June 9th, at only $100.  

Children’s Yoga Class Children’s brains grow throughout their lives and absorb all the physical, mental-emotional and environmental influences, some within our control, and some not in our power. In this fast paced world, slowing down with yoga helps children be in the moment and experience the joys from within.
Benefits of Yoga for Children:

 

 

·      Teaches children how to access calmness
·      Balance, coordination, strength, and fluidity in movement
·      Improves self-esteem and confidence
·      Improves focus & clarity of thought
Instructors:  Ms. Anaar Shariff   BScN, R.N.  &   Ms. Eva Cvercko O.T.
                           Infant & Child Development Consultants & Yoga Instructors
Age:  Young Children to Preteens (6-11 years approximately)
Cost:  $100
Location:  Four Seasons Naturopathic Wellness
              305 Carrville Rd, Richmond Hill (near Hillcrest Mall)
              
Dates:  Five weekend classes, starting Sunday October 23rd, 2011, 10am
Register:  Call 905-597-7201       
Please note that capacity is limited
Tuesday and Friday mornings at 6:30am - at rear of building.
Yoga for your Heart and Mind Yoga is used therapeutically for deep rest 
of the body and mind.
 This makes it especially valuable as an antidote to stress,
and other related issues like insomnia or anxiety.
Yoga is a direct antidote to stress… 
The “fight-or-flight” response (a.k.a. the stress response) was once rudimentary to our very survival.  Now, though we share the same physiology with our ancient human ancestors, this fight-or-flight response has become maladaptive as we are increasingly living in a state of low-grade or elevated stress, attempting to meet ever-increasing pressures, demands and change without ever stopping to replenish depleted resources.
About the Instructor:
Barbara Anderson is a Certified Kripalu yoga teacher for over 5 years
Dates & Times & Location:
Classes run Tuesday & Friday mornings,
6:30-7:30am starting August 5th.
The class will be conducted outdoors in a peaceful setting at
305 Carrville Rd, Richmond Hill, Ontario.
Fee:
Single class $14.00, 5 classes $60
 
Register:  Call 905-597-7201 OR Barbara at 416-527-4222    
To Bring: yoga mat, blanket, water, your smile.  
Please note that capacity is limited

 

No experience with yoga is necessary.
You will enjoy a practice that strengthens the immune system, calms the nervous system, invigorates and refreshes a tired mind and body and enhances relaxation and well-being

 Coming of Age Program -  for young girls, most Sundays 2-4pm.  This is a long overdue program to help our little women learn and realize the wisdom of womanhood.

 October 19th, 2009

Clean Parents, Clean Baby Course (Pre-conception Cleanse)

An interactive 6-week course that helps prepare a couple before conception to promote a healthy pregnancy and early childhood, in addition to improving fertility.  Topics include naturopathic nutrition, detoxification/cleansing before conception, environmental toxin effects on fertility and fetal/child health, healthy product choices, promoting mental-emotional health before and during pregnancy, etc.  Only $99, includes handouts.

Summer Cleanse & Detox Workshop - learn details on detoxification (what, when, why, where, how), and experience sample cleansing exercises, and cleansing meals and teas.  Informative handouts are also provided.  Call ahead to register, only $100.00.  Seats are limited to this popular workshop. Call 905-597-7201.