Children’s Yoga Class
From Toddlers to PreteensChildren’s brains grow throughout their lives and absorb all the physical, mental-emotional and environmental influences, some within our control, and some not in our power. In this fast paced world, slowing down with yoga helps children be in the moment and experience the joys from within.
Benefits of Yoga for Children:
· Teaches children how to access calmness
· Balance, coordination, strength, and fluidity in movement
· Improves self-esteem and confidence
· Improves focus & clarity of thought
Instructor: Ms. Anaar Shariff BScN, R.N.
Infant & Child Development Consultant & Yoga Instructor
Age: Toddlers to Preteens (3-11 years approximately)
Cost: $120
Location: Four Seasons Naturopathic Wellness
305 Carrville Rd, Richmond Hill (near Hillcrest Mall)
Outdoor and Indoor Space may be used in the course
Dates: Six weekend classes, starting Sunday September 12th, 2010
Register: Call 905-597-7201
Please note that capacity is limited
Tuesday and Friday mornings at 6:30am - at rear of building.
Yoga for your Heart and Mind Yoga is used therapeutically for deep rest
of the body and mind.
This makes it especially valuable as an antidote to stress,
and other related issues like insomnia or anxiety.
Yoga is a direct antidote to stress…
The “fight-or-flight” response (a.k.a. the stress response) was once rudimentary to our very survival. Now, though we share the same physiology with our ancient human ancestors, this fight-or-flight response has become maladaptive as we are increasingly living in a state of low-grade or elevated stress, attempting to meet ever-increasing pressures, demands and change without ever stopping to replenish depleted resources.
About the Instructor:
Barbara Anderson is a Certified Kripalu yoga teacher for over 5 years
Dates & Times & Location:
Classes run Tuesday & Friday mornings,
6:30-7:30am starting August 5th.
The class will be conducted outdoors in a peaceful setting at
305 Carrville Rd, Richmond Hill, Ontario.
Fee:
Single class $14.00, 5 classes $60
Register: Call 905-597-7201 OR Barbara at 416-527-4222
To Bring: yoga mat, blanket, water, your smile.
Please note that capacity is limited
No experience with yoga is necessary.
You will enjoy a practice that strengthens the immune system, calms the nervous system, invigorates and refreshes a tired mind and body and enhances relaxation and well-being
Sunday June 27th, 2010 - 9am-1pm
Summer Detoxification Workshop - learn details on detoxification (what, when, why, where, how), and create your own take home detox kit. Informative handouts are also provided. Call ahead to register, only $59.00. Seats are limited to this popular workshop.
Autumn Detox Workshop - Sunday September 19th, 9am - 1pm
Winter Detox Workshop - Sunday December 5th, 9am - 1pm
Coming of Age Program - for young girls, most Sundays 2-4pm. This is a long overdue program to help our little women learn and realize the wisdom of womanhood.
October 19th, 2009
Clean Parents, Clean Baby Course (Pre-conception Cleanse)
An interactive 6-week course that helps prepare a couple before conception to promote a healthy pregnancy and early childhood, in addition to improving fertility. Topics include naturopathic nutrition, detoxification/cleansing before conception, environmental toxin effects on fertility and fetal/child health, healthy product choices, promoting mental-emotional health before and during pregnancy, etc. Only $99, includes handouts.
