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Medical Benefits of the Far-infrared Sauna

5 Effective Uses of the Far-infrared Sauna Many have experienced a sauna: at the gym, or at the condo.  Often as a way to relax tight muscles after exercise, or to generally cleanse and revitalize the body, as the Scandinavians have learned over hundreds of years. ...

5 Kids Cough and Cold Tips

5 Naturopathic Treatment Tips for Kids’ Cough & Cold Symptoms  Are you a parent that cringes everytime your child gets another cold or sore throat?  Many children get 5-10 or more colds each year.  There is much that natural medicine has to offer, see my...

Naturopathic Flu Treatment

Naturopathic treatments for flu  With all the recent news of the spike in influenza cases, you must be wondering what you can do to fight the flu virus.  Since the flu shot is about 60% effective, you must do more to help yourself and your loved ones.  Do your part by...

Better Mental Health for Families

Naturopathic Steps to Better Mental Health This is Mental Health Awareness Week.  Typically, concern for mental health focuses on adults, however, children are increasingly found to have challenges that relate to their thoughts, behaviour, and mood.  Below are a few...

Sun Tea – Savouring the Summer with Herbal Tea

Recipe for Sun Tea One way to squeeze the most out of your summer garden is to make sun tea:   1. Start with a well-cleaned glass container with a lid. 2. Pick and lightly rinse the herbs of your choice – some good options are mint leaf, raspberry leaf, and...

6 Tips for healthy summer travel

Six Healthy Summer Travel Tips Whether you are driving up North to go camping, flying overseas, or visiting family out of town, I have compiled some useful tips below, for safe and healthy travel. 1. Before any travel, make sure you give your immune system some...

5 Tips for Asthma Relief & Prevention

5 Tips for Asthma Relief & Prevention The number of people with asthma is rising by 50% each decade, and about 3 million Canadians currently suffer with this chronic inflammatory disorder.  Since about 70% of those with asthma also have allergies, there is no...

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