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Ticks and Lyme disease: What you need to know

Ticks and Lyme Disease: What you need to know! The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia...
Adapting your Body to Stressful Times

Adapting your Body to Stressful Times

Adapting Your Body to Stressful Times If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out...
Hashimoto’s Autoimmune Thyroid

Hashimoto’s Autoimmune Thyroid

Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Naturopathic Medicine A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid...

New year, new you: tips for success

New year, new you: top tips for success Here’s a quick list of simple, proven tips that can help you reach your goals towards better health and happiness in 2020. Of course, when you’re making changes like these, it’s important to start off with realistic...

Signs that your body is out of balance

Signs That Your Body Is Out of Balance Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: we’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel...

How to have a better sex life

How to Have a Better Sex Life Let’s talk about sex. Is your sex life not what you thought it would be? Does the thought alone make you tired? Many people find their interest in sexual intercourse naturally drops with age. And the stress and strain of daily life is...

B-vitamins: why do you need them

B vitamins: why do you need them B vitamins are sometimes called the ‘energy’ vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should...

Healthy holiday tips

Best ways to Stay Healthy and Happy Over the Holidays Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top ways to stay healthy...