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6 Tips for healthy summer travel

Six Healthy Summer Travel Tips Whether you are driving up North to go camping, flying overseas, or visiting family out of town, I have compiled some useful tips below, for safe and healthy travel. 1. Before any travel, make sure you give your immune system some...

5 Tips for Asthma Relief & Prevention

5 Tips for Asthma Relief & Prevention The number of people with asthma is rising by 50% each decade, and about 3 million Canadians currently suffer with this chronic inflammatory disorder.  Since about 70% of those with asthma also have allergies, there is no...